ou want to maintain your youthful glow, and you’re willing to spend time and money to help delay premature signs of aging on your skin.

And yet with so many products on the market, it can be difficult to suss out which ones will slow the effects of time on your face and which ones are smoke and mirrors, says Joshua Zeichner, MD, director of cosmetic and clinical research in the dermatology department at Mount Sinai Hospital in New York City. Some ingredients, such as retinol and sunscreen, do have proven benefits, he explains. Those aren’t the only ones to consider when building your healthy skin-care routine, though.

Dr. Zeichner and other dermatologists recommend using the following to help your skin look firm, bouncy, and glowing for years to come:

1/ B Vitamins for Healthy Skin, Hair, and Nails

These essential vitamins appear in multiple forms and complexes in skin-care products. Yet the function of all vitamin B derivatives is the same: to convert food into energy, notes Mount Sinai. This fuels vital body processes, including those responsible for healthy, firm skin. "Vitamin B and all its derivatives are essential for healthy skin, hair, and nails," says Joel Schlessinger, MD, a board-certified dermatologist in Omaha, Nebraska.

B vitamins can be especially potent when used topically in moisturizers, Dr. Schlessinger says. When these vitamins are among the ingredients in your skin care, damaged cells will heal and regenerate more quickly

2/ Copper to Prevent Sagging and Fill Wrinkles

 

You're probably imagining pennies, but the copper we're talking about is found in trace amounts in skin cells, where it binds proteins together, notes a paper published in August 2014 in Current Chemical Biology. Essential for collagen formation, the anti-aging ingredient helps support the skin to prevent sagging and to fill in wrinkles. Clinical studies have shown that copper contributes to the clearing and renewal of fractured collagen, making it an excellent ingredient for those who wish to improve the look of sun-damaged skin and scars. Specifically, sleeping on copper-infused pillowcases for about one or two months helped diminish the depth of crow’s-feet lines compared with control groups, notes a previous review. "Copper is nonirritating," explains Dr. Wu, "so it's a good alternative for those with sensitive skin who may not be able to tolerate retinoids."

3/ Green Tea to Revitalize Your Skin

 

You may sip a cup of warm green tea to relax, but the ancient plant from which the tea is brewed is replete with nutrients that recharge your skin. Specifically, those would be phytochemicals called polyphenols, suggests a February 2019 review in Nutrients. The stimulant qualities of green tea can also have an energizing influence on aging skin. "Green tea has a wonderful effect on dark circles — which is especially striking when combined with caffeine in eye cream," says Schlessinger. Those polyphenols are antioxidants, which prevent and repair the damage done by oxidation, which breaks down skin cells, notes a prior review. Along with using creams or serums containing green tea, sip on the brew for additional health benefits, according to the aforementioned Nutrients review.

4/ vitamin E to Reverse Damage and Rejuvenate Skin

 

Vitamin E is a powerhouse when it comes to protecting against skin damage that may lead to fine lines and wrinkles. Why? The vitamin neutralizes cell-damaging free radicals, which are triggered by environmental factors like sun exposure, notes the Linus Pauling Institute. "Vitamin E is a great antioxidant to look for in rejuvenating skin creams, and it can assist with wound healing as well, by strengthening the skin barrier," says Schlessinger. This is why pure vitamin E oil remains a popular (and inexpensive) salve for cracked cuticles and scars from cuts, burns, and surgery. Topically applying both vitamins C and E together exerts the biggest benefits, as the two antioxidant vitamins work together to preserve and build collagen, notes a past review in the Journal of the American Academy of Dermatology.

5/ Vitamin C to Neutralize Damage and Lighten Dark Spots

Vitamin C is an antioxidant that neutralizes damage from free radicals and helps complement the effect of your sunscreen, explains Zeichner. “In the morning, I have my patients layer vitamin C underneath their sunscreen,” he says. Vitamin C interferes with abnormal pigment production, helping to lighten dark spots, he adds. What’s more, C-packed products preserve collagen fibers and prevent damage to your skin’s supportive structures, reveals a review published in The Journal of Clinical and Aesthetic Dermatology in July 2017. One thing to remember when purchasing a topical vitamin C, note the study authors, is that it is a finicky, unstable ingredient, which will lose potency quickly if not formulated correctly. If exposed to high temperatures, it may also oxidize, rendering it ineffective, according to the skin-care company Vichy. If you’ve ever bought a C serum that’s gone amber, that’s exactly what’s happening. Be sure to purchase a vitamin C product from a company that conducts clinical tests on its products, and be sure to keep your product in a temperature-controlled area. Some people like to buy mini-fridges to store their skin-care products like these, as Today reports.

Along with applying a vitamin C serum, also load up on C-rich foods (such as strawberries and bell peppers), as consuming the vitamin also helps your body create new collagen, notes the National Institutes of Health.

NOTE:

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